How to Balance These 4 Hunger Hormones

Even though a lot of the time our bodies might feel a little bit out of whack, they actually function like a fine-tuned machine, with a huge variety of components and mechanisms working in harmony to help us breathe, move, function, and live. And one of the main mechanisms that influence how your body operates is the hormone, a regulatory substance that gives signals to your cells, tissues, and organs about how to behave.



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272 Sgt Ken Weichert How to Set Your 2020 Up For Success

Ken Weichert, better known as “SGT Ken” is an award-winning international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and decorated combat veteran.

Ken is a Certified Speaking Professional, a member of the National Speakers Association, and a graduate of the John C. Maxwell Coach, Teacher, Trainer and Speaker Course.

He is a multi award winner including IDEA WORLD 2016 Fitness Instructor of the Year and CanFitPro 2017 International Presenter of the Year amongst his many recognitions.

Ken was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force, helping thousands of Armed Service Members turn stress into strength and obstacles into opportunities through physical and emotional resiliency coaching and leadership training.

Ken Weichert (aka SGT Ken®)

  • Award-winning international speaker and coach
  • Six-time US Army Soldier of the Year
  • Master Fitness Trainer
  • Master Resilience Trainer
  • Counterintelligence Agent and decorated combat veteran
  • CSP® (Certified Speaking Professional™)
  • John C. Maxwell Coach, Teacher, Trainer and Speaker Course
  • Director of Programming an Education, WaterRower®
  • canfitpro Best New Presenter of the Year (2011)
  • IDEA Fitness Instructor of the Year (2016)
  • canfitpro International Presenter of the Year (2017, 2019)

Video BIO for SGT Ken®: https://www.youtube.com/watch?v=w9en-C3Ow4A


Your Podcast Snapshot:

  • Ways fitness professionals can set their 2020 up for success
  • Tips on how to set a goal and stick to it
  • What to do when the going gets tough and we lose motivation

Episode Timeline

Did you love today’s episode? Leave a Review here

Contact todays guest, Sgt Ken Weichert

Sgt Ken Website SgtKen.com 

Stephanie Weichert Website https://stephanieweichert.com/

Facebook https://www.facebook.com/SGTKenW/

Instagram https://www.instagram.com/sgtkenw/?hl=en

Book:  Everything I would have said

This Weeks Precor Quick Fire Five Guest: Emma Barry

BUILDING A BADASS BOUTIQUE – Purchase link coming soon 

This Weeks Rewind Show:

How to embrace change in your career and life with Terry Hawkins 

During the episode you will learn:

  • Why you should work with people that compliment your skillset
  • The importance of adapting to change
  • And Terry shared advice for women pursuing their career goals

This Weeks Podcast Partners

Active Management

OneFitStop

 

This Weeks Podcast Advertiser

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271 Customer Service Success in 2020 with Jaquie Scammell

Jaquie Scammell is Australia’s leading customer service expert, helping create a service mindset to those seeking growth in their organisations and themselves.

In 2013 she launched her own business following a diverse career with over 20 years of leadership experience in public, private and not for profit sectors.

Jaquie has worked with the McDonalds franchise system as well as major sports and entertainment venues such as Wembley National Stadium (UK), Emirates Stadium (UK) and the Australian Open Grand Slam. She authored the book, Creating a Customer Service Mindset and is a regular blogger, offering practical tools, resources and a set of Mindsets to help leaders transform their own behaviours and service habits to help them teach others.

 


Your Podcast Snapshot:

  • 3 key metrics we should improve around customer service
  • Action steps to achieve the result for each metric
  • Tips to remain focused on your New Years customer service resolution

Episode Timeline

  • 00:09  Your Fitness Business Podcast Snapshot
  • 00:31  Thank you to our foundation partner Active Management
  • 00:57   What’s coming up on this week show
  • 03:12   3 key metrics to improve customer service
  • 06:23   Action steps to identify values and behaviours
  • 10:15  Action steps to improve employee engagement
  • 15:43   Action steps to improve positive compliments
  • 20:53  How can we get our team to buy into these New Years Retention Resolutions
  • 22:46  Fitbizpiration
  •  27:07 Message from our friends at One Fit Stop
  • 27:45   Precor Quick Fire Five with Sgt Ken Weichert
  • 28:06  REWIND Feature Show: Mastering Your Customer Experience Strategy
  • 28:53  Join us at the #FBPFamily Meet Up at IHRSA 2020
  • 29:58  Join the Active Management Community today!

Did you love today’s episode? Leave a Review here

Contact todays guest, Jaquie Scammell

jaquie@jaquiescammell.com

This Weeks Precor Quick Fire Five Guest: Sgt Ken Weichert

Book recommendation from Sgt Ken: everything I would have said

This Weeks Rewind Show: Jose Teixeira

Mastering Your Customer Experience Strategy

During the episode you will learn:

  • The future of customer experience in the fitness industry
  • How Jose has created their customer service team
  • Joes explains their customer life cycle 0-500

This Weeks Podcast Partners

Active Management

OneFitStop

 

This Weeks Podcast Advertiser

mxm medallia

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